Wednesday began at 0600 with step aerobics in the gym. I have very little rythm. I am kinda fly for a white guy and all that, but step didnt do it for me. I tripped up a lot trying to get the moves down, but generally had fun and made the best of it. At least I got a decent work out in. I got better by the end and then ran back to the room. The rest of the day was filled with more "Bob" and IHE training. I really dig his methods and ideas. Spooky.
Class let out early enough to get a ride in, and I rode the Chileno-Spring Hill loop with a guy named Chuck from Class. He used to be a cat3 racer on the all military team or something. Super nice guy and we had a great ride. Luckily (for me) he hasnt got a ton of base miles in so i was able to hang. I did a majority of the work out front and we bullshitted the whole ride. Great 2 hours. Called it an early night, still feeling like east coast time. Waking up at 3-4am and staring at the ceiling sucks but it is getting better.
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